View Workout (Ian Wright)
Morning
December 10, 2013 (Morning)
Exercise Type: Run
Comments:
Inch of snow covered in ice. In the trails it was great, but out on the pavement in NARA it wasn't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |