View Workout (Anthony Belber)
Sour Patch
December 14, 2013 (Morning)
Exercise Type: Run
Weather: upper thirties, overcast
Comments:
Ran briskly from home to Barnes and Noble in Bethesda to meet KB. We took a pleasant run down the Georgetown Branch trail to Conn Ave and back. Dropped Katherine near Strosniders and returned home at a deliberate clip along Crescent and Dorsett. Terrific to catch up with her and I felt good both for the mellow and rapid portions of the run. Leg's were tired by the end, but I was able to push the Dorsett and brick path hills. Bare legs were nicely numb in the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:00 | 8:15 / Mile | Training | Modern Keyanos |