View Workout (Gaby Pineda)
Long Run
December 10, 2013 (Morning)
Exercise Type: Run
Comments:
5 miles steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 42:00 | 8:24 / Mile | Steady State | |
| 0.5 Miles | Cooldown |