View Workout (Ziko McLean)
35 minute run
December 14, 2013 (Morning)
Exercise Type: Run
Comments:
Free run for 35 minutes, my dad made me come inside after 35 due to the snow
Breakfast= bagel with bacon and cheese
Lunch= zeti and turkey
Dinner= rice and currygoat
Had a banana and a sandwich. Went to bed at 12:00 and woke up at 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:00 | 8:20 / Mile |