View Workout (Ian Wright)
Central Prospect Loop
December 16, 2013 (Morning)
Exercise Type: Run
Comments:
Going dark on Running2Win, just like Matt. Great run today. Beautiful weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Miles | 1:45:00 | 7:38 / Mile | Long | Saucony Kinvara 4 Vizipro |