View Workout (Stuart McLean)
10K on the treadmill under 46 minutes!
December 16, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: NCIS was on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 50:57 | |||
| 0.53 Miles | 5:00 | 9:26 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 6.2 Miles | 45:57 | 7:24 / Mile | Training | Merrell Bare Run Access 2 (W) |