View Workout (Adam Krueger)
Midday 6
December 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Teens, sunny, biting west wind
Comments:
"Long" run for the week - been so terribly inconsistent lately with just getting out there. The temps were brutal for this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:15 | 7:32 / Mile | Long | Asics Gel Cumulus 14 |