View Workout (Anthony Belber)
Nebraska Ave in fading light
December 16, 2013 (Afternoon)
Exercise Type: Run
Weather: upper 30s, full moon rising through the clouds
Comments:
Ran with distance group out and back from HS to Arizona Ave. Pace varied, but wasn't a jog. Returned with David Bergreen and Sam Klein. I'd meant to get out this morning in conjunction with my trip to Dr. Booker, but it didn't happen. He did some very useful active release on my right hamstring. I also got the obvious, yet useful, advice form his receptionist to roll my hamstring with a tennis ball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Blue Keyanos #3 |