View Workout (Ian Wright)
Jefferson's Musket
December 17, 2013 (Morning)
Exercise Type: Run
Weather: 8 degrees and snow
Comments:
Ran down Nashoba to Newton, out Arlington to Hayward, then up through Jefferson/Washington/Lincoln (with Woodrow Wilson thrown in) and back up Fort Pond. Made a mistake, without it it'd only be 12.2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:37:12 | 7:35 / Mile | Easy | Saucony Kinvara 4 Vizipro |