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NIKE Nationals

December 7, 2013 (Morning)

Exercise Type: Run

Comments:
Worst Course Ever

Distance Duration Pace Interval Type Shoes
6.1 Miles 48:00
2.0 Miles 18:00 8:59 / Mile Warmup Asics Gel Kayano 19 (2nd Pair)
3.1 Miles 20:00 6:27 / Mile Race Nike Victory
1.0 Miles 10:00 10:00 / Mile Cooldown Asics Gel Kayano 19 (2nd Pair)

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