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200 Tempo

December 12, 2013 (Morning)

Exercise Type: Run

Comments:
200 on, 200 off 14x

Distance Duration Pace Interval Type Shoes
7.48 Miles 1:00:04
2.0 Miles 18:00 8:59 / Mile Warmup Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:45 7:02 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:45 7:02 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:45 7:02 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:43 6:54 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:43 6:54 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:45 7:02 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:44 6:58 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:45 7:02 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:42 6:50 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:42 6:50 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:43 6:54 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:41 6:46 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:41 6:46 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
400.0 Meters 1:40 6:42 / Mile Tempo Asics Gel Kayano 19 (2nd Pair)
2.0 Miles 18:00 8:59 / Mile Cooldown Asics Gel Kayano 19 (2nd Pair)

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