View Workout (Brandon Demby)
conditioning day 4
December 16, 2013 (Morning)
Exercise Type: Run
Weather: cold wind
Comments:
felt fine easy pratice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy |