View Workout (Brandon Demby)
conditioning day 5
December 17, 2013 (Morning)
Exercise Type: Run
Weather: cold really windy
Comments:
i started out to fast and started to feel sick towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |