View Workout (Brandon Demby)
coditioning day 6
December 18, 2013 (Morning)
Exercise Type: Run
Weather: cold and sunny
Comments:
sore for the warm up but once i got stretched out i was fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Hills | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown |