View Workout (Tom Wilder)
Easy Run
July 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast, light rain early on
Comments:
Took it easy today after the repeats yesterday. Feeling pretty good all in all, but a little soreness in the right shin. Going to take tomorrow to do my last set of leg lifting before the boilermaker and may jog a little afterwards. Planning on running 9+ at some point on Sunday, so I want to be fresh from that (and hopefully not too hungover).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 32:17 | 7:05 / Mile | Easy |