View Workout (Jamie Moreno)
9 miles on mill
December 19, 2013 (Night)
Exercise Type: Run
Comments:
Ran on dreadmill at gym after returning from Florida and practice. Started easy and ran 28:30 for 4 miles and then 31:25 for last 5. Felt pretty good with last mile about 5:42 pace. Some weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:55 | 6:39 / Mile | Cruise | Asics 2000 |