View Workout (Adam Krueger)
Lunch 5
December 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Little achy today - not too bad. Other than that the pace felt pretty management. Never felt like I was really pushing it and still managed to run right around 7min/mile. Another Gambetta afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:40 | 6:56 / Mile | Steady State | Saucony Ride 4 (Silver) |