View Workout (Graciela Morilla )
400 Workout
December 20, 2013 (Morning)
Exercise Type: Run
Comments:
I didn't run yesterday because I just didn't have the time. I ran the workout after my last final with Stacey. We did it behind the village, becuase that straightaway was basically 400 meters. We did them in 90 seconds. My slowest as 93. My fastest was 87. We lifted after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 20:00 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | |
| 2.5 Miles | ||||
| 1.75 Miles | Cooldown |