View Workout (Tiffany Ruan)
85. LONG RUN.
December 19, 2013 (Afternoon)
Exercise Type: Run
Weather: HOT, high 70s, shirtless run.
Comments:
DONT JUDGE ME FOR POSTING. i need to see how much mileage i do a week ;P
anyway, this was a terrible long run. it was so damn hot and my breathing was goddamn awful :(
extra: 3x40 crunches, lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:58 | 9:32 / Mile | Long | ASICS Purple/Pink/Gold GT-2000 |