View Workout (Zach Quigg)
Under the weather
December 21, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Not feeling great today but still wanted to workout.
3 rounds of max reps:
25lb Weighted pull-ups (10,8,7)
3 rounds:
30x Goblet squats 50lb KB
30x Push-ups
10x KB Snatch 50lb (5 each arm)
10x Strict Pull-ups
Finished with 3 sets of 10x 30lb DB curls while staring at myself in the mirror.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |