View Workout (Ziko McLean)
40 minute run
December 21, 2013 (Morning)
Exercise Type: Run
Comments:
Breakfast= bacon and egg sandwich with chocolate milk
Lunch= Nothing
Dinner= rice with curry
Also had nutrainment and ensure to drink
Had a forty minute run, and I felt very good. I do not feel sore at all.
Went to bed at 11:30 and woke up at 8:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |