View Workout (Emily White)
workout #2
December 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 48:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics |
| 2.75 Miles | 20:00 | 7:16 / Mile | Tempo | Asics |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics |