View Workout (Cynthia Adams)
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Run
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
This is the day my knee locked up and I had to stop.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
25:00 |
8:20 / Mile |
Easy
|
Asics Gel Trainer 2
|