View Workout (Cynthia Adams)
Lift
December 19, 2013 (Morning)
Exercise Type: Weights
Comments:
overhead squat 2x6
3 way ham press 2x9
balance SL squat 2x6
back squat 1x3 75 lbs.
1x2, 75 lbs.
3x5, 110 lbs.
ant tib band 3x9
glute bar lift, 99 lbs.