View Workout (David Ketchmark)
Easy Run
December 22, 2013 (Morning)
Exercise Type: Run
Comments:
Easy Run after I did my new workout for Chest and Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 3.75 Miles | 30:00 | 8:00 / Mile | Easy | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |