View Workout (Hunter Thomas)
Unser hill jog up
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
Did a 1k warm up, ran to under hill and ran 15-20 up the hill, then ran back to the school. Each way to Unser hill was 1 mile each. Overall time with warm up was 46 minutes **this was with the team**
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile |