View Workout (Mia Nelson)
8x(1:30@5k, 2:30@easy)
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
Splits: (ave)
2mi - 7:49
3mi - 7:47
4mi - 7:48
5mi - 8:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:26 | |||
| 1.0 Miles | 8:16 | 8:16 / Mile | Warmup | |
| 4.0 Miles | 31:30 | 7:52 / Mile | Interval | |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown |