View Workout (Anthony Belber)
rushed before dinner
December 23, 2013 (Afternoon)
Exercise Type: Run
Weather: high 50s, dark
Comments:
Ate too much at Dim sum mid day in SF. then drove to Petaluma and shopped too long. Then found myself with 15 minutes left until dinner and snuck out for 11 minutes. Looped Carols' neighborhood and the high school, including a pair of nasty little hills (one at the start and one at the end. Made just enough room for dungenus crab dinner... good to be in CA...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:00 | 7:19 / Mile | Training | Modern Keyanos |