View Workout (Ziko McLean)
40 minute run
December 22, 2013 (Morning)
Exercise Type: Run
Comments:
Breakfast= egg sandwich with chocolate milk
Lunch= nothing
Dinner= rice, chicken, salad, fish
Also had a jelly sandwich and a banana.
Workout felt good, not at all sore. Went to bed at 11:00 and woke up at 7:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |