View Workout (Ziko McLean)
Hill workout
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
Breakfast= egg sandwich with chocolate milk
Lunch= sandwich with chicken
Dinner= rice with currygoat and fish
Had a banana as a snack in my day
Felt good in the workout, and I ran for 50 minutes. Went to bed at 12:00 and woke up at 6:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |