View Workout (Graciela Morilla )
Mid Distance Workout
December 24, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
I was scared and anxious for the workout, like usual. I don't typically do well on workouts by myself, plus I hate my home track. I did a 5 minute warm up to the school, did my drills there. Then warmed up to the track which is on the other side of town just exactly a 15:00 minute run from the school. I had to jump the fence to get on the track, because my town didn't open the track. Did 1 or 2 stride outs and started my workout. I felt really good for the workout. I am really happy with my times, that I was able to hit it. I focused more on running hard rather than pacing. I had some fun on the 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Miles | 45:52 | |||
| 2.16 Miles | 20:00 | 9:15 / Mile | Warmup | |
| 600.0 Meters | 2:05 | 5:35 / Mile | ||
| 600.0 Meters | 2:11 | 5:51 / Mile | ||
| 400.0 Meters | 0:00 | |||
| 600.0 Meters | 2:08 | 5:43 / Mile | ||
| 600.0 Meters | 2:09 | 5:46 / Mile | ||
| 400.0 Meters | ||||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 400.0 Meters | ||||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | ||||
| 1.55 Miles | 15:00 | 9:40 / Mile | Cooldown |