View Workout (Stuart McLean)
Beautiful run along Flint Hill Rd. to Lower Marlboro
December 24, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: Cool and windy
Comments:
Ran some at NHS, then went down Flint Hill Rd. to Lower Marlboro and came back the same way. This is a very hilly route and there was a lot of headwind. Scenery was spectacular! Horse pastures, old barns, wind narrow road, Pax River - it reminded me of running in Yorktown or Williamsburg. I walked a little near the top of the hardest hill on the return leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:15 | 8:01 / Mile | Long | Merrell Bare Run Access 3 |