View Workout (Ryan Ludvigsen)
Christmas Run
December 25, 2013 (Morning)
Exercise Type: Run
Comments:
It was pretty icy out this morning so the pace was extra slow because I kept slipping. Took it easy because my legs are tired from the workout and lifting. Needed a slow day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:04 | 7:00 / Mile |