View Workout (Joseph McCarty)
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Race @ St. Anthony
December 23, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.12 Miles
|
5:16
|
1000.0 Meters |
2:57 |
4:44 / Mile |
Race
|
Saucony Shay XC3
|
800.0 Meters |
2:19 |
4:39 / Mile |
Race
|
Saucony Shay XC3
|