View Workout (Emily Banks)
Workout #3
December 26, 2013 (Morning)
Exercise Type: Run
Comments:
40 min run plus ins and outs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Neon Purple/Yellow |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | Neon Purple/Yellow |