View Workout (Dominic Smith)
(Untitled)
June 23, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Wiped out and scraped my left ankle, calf, thigh, hip, and palm. Gashed my knee which has taken two days to stop bleeding. Then biked back slower than I went out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles |