View Workout (Stephen McKeon)
Florida workout
December 27, 2013 (Morning)
Exercise Type: Run
Weather: 62 gloomy
Comments:
Mile warmup
5x400s
Easy between each
Easy mile back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 42:21 | |||
| 1.0 Miles | 10:13 | 10:13 / Mile | Warmup | |
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 0.27 Miles | 2:01 | 7:28 / Mile | ||
| 0.26 Miles | 1:58 | 7:33 / Mile | ||
| 0.27 Miles | 2:02 | 7:31 / Mile | ||
| 0.7 Miles | 9:00 | 12:51 / Mile | ||
| 1.02 Miles | 13:00 | 12:44 / Mile | Cooldown |