View Workout (Justice Nelson)
Long Repeats
December 26, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
3 sets
run 800m-jog 800m
run 400m-jog 400m run 200m-jog 200m
run 400m-jog 400m run 200m-jog 200m
run 200m-jog 200m
run 200m-jog 200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.32 Miles | 26:26 | |||
| 400.0 Meters | Warmup | |||
| 800.0 Meters | 3:07 | 6:16 / Mile | Interval | |
| 800.0 Meters | Recovery | |||
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:44 | 5:54 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:10 | 6:22 / Mile | Interval | |
| 800.0 Meters | Recovery | |||
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:43 | 5:46 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 2:58 | 5:58 / Mile | Interval | |
| 800.0 Meters | Recovery | |||
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | |
| 400.0 Meters | Cooldown |