View Workout (David Ketchmark)
Precor Interval Workout
December 27, 2013 (Afternoon)
Exercise Type: Elliptical
Comments:
Low: 10 High: 18/20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 35:00 | |||
| 3.25 Miles | 30:00 | 9:13 / Mile | Interval | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown |