View Workout (Ryan Ludvigsen)

Return to Log

Long Run

December 28, 2013 (Morning)

Exercise Type: Run

Comments:
Decided to do my long run today because the weather tomorrow looks rainy. I ran in nyc on a path that runs along the Hudson River. Since it was right on the water and I did an out and back, there was a strong headwind the first six miles but a tailwind at my back the last six since I turned around and went the other way. Felt good today. I'm surprised considering yesterday's workout was tough. Went 41:02 the first six miles and 39:39 the second half with the last 3 miles 6:35 and under which felt smooth considering I haven't run 12 miles since early in the fall