View Workout (Lee Kalivas)
Long Run
December 4, 2013 (Morning)
Exercise Type: Run
Comments:
Very hilly long run day. It's been like 5 months since I ran this much. I accomplished running one mile closer to my goal distance of 26.2 miles. Overall, I felt great most time because I drank Gatorade every 20 minutes of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.51 Miles | 1:49:58 | 7:34 / Mile | Long |