View Workout (Lee Kalivas)
6x.15 hills
December 13, 2013 (Morning)
Exercise Type: Run
Comments:
6x.15 mile uphills with 1:00 recovery each which led me to the very top of the Great Blue Hill. It was a difficult workout but, the end result was well worth it. Now for a 2 minute recovery before I run back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 40:36 | 6:56 / Mile | Hills |