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Needwood Run

July 3, 2009 (Morning)

Exercise Type: Run

Weather: very nice

Run at needwood with medium sized group, 5k then down rock creek for 20 minutes and back, followed by parking lot laps. Felt pretty good and comfortable, it's all about not forcing it

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:04:00 7:06 / Mile   Adrenaline 9 #3