View Workout (Sean O'Leary)
Needwood Run
July 3, 2009 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
Run at needwood with medium sized group, 5k then down rock creek for 20 minutes and back, followed by parking lot laps. Felt pretty good and comfortable, it's all about not forcing it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Adrenaline 9 #3 |