December 26, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.25 Miles | 52:00 | |||
1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
2.0 Miles | 15:00 | 7:29 / Mile | Tempo | Asics |
1.25 Miles | 10:00 | 8:00 / Mile | Tempo | Asics |
2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics |