View Workout (Andrew Goelz)
Shakeout Striders
December 28, 2013 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
I did a quick 3 and some striders before i went to my brother's house. I felt very slow on the run and the striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |