View Workout (Ryan Ludvigsen)
Easy Run
December 29, 2013 (Morning)
Exercise Type: Run
Comments:
Took the pace easy today to recover from a back-to-back workout/long run. Breathing was fine legs were a little sore but it was a pretty easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:07 | 7:00 / Mile |