View Workout (Emily Banks)
Workout 4
December 29, 2013 (Morning)
Exercise Type: Run
Weather: Pouring Rain
Comments:
8x300 all run in 1:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 33:50 | |||
| 1.05 Miles | 8:40 | 8:15 / Mile | Warmup | Neon Purple/Yellow |
| 1.5 Miles | 9:10 | 6:06 / Mile | Speed | Neon Purple/Yellow |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Neon Purple/Yellow |