View Workout (Alyssa Miller)
Long Run- Race
December 29, 2013 (Morning)
Exercise Type: Run
Comments:
Kris Kringle 5 Miler in Leesport, PA
Felt pretty good but freezing cold and wet...calves were solid 3 miles in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:21:17 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 41:17 | 8:15 / Mile | ||
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown |