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5x3 temp workout

December 27, 2013 (Morning)

Exercise Type: Run

Comments:
I meant this for Saturday

Distance Duration Pace Interval Type Shoes
5.5 Miles 39:00
1.0 Miles 8:00 8:00 / Mile Warmup Asics Gel Trainer 2
0.5 Miles 3:00 5:59 / Mile Tempo Asics Gel Trainer 2
0.5 Miles 3:00 5:59 / Mile Tempo Asics Gel Trainer 2
0.5 Miles 3:00 5:59 / Mile Tempo Asics Gel Trainer 2
0.5 Miles 3:00 5:59 / Mile Tempo Asics Gel Trainer 2
0.5 Miles 3:00 5:59 / Mile Tempo Asics Gel Trainer 2
2.0 Miles 16:00 7:59 / Mile Cooldown Asics Gel Trainer 2

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