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12x(1:30@5k,2:30@easy)

December 27, 2013 (Morning)

Exercise Type: Run

Comments:
splits (average pace)
6:44
7:19 8:27
6:12 9:11
6:59 9:07
6:56 8:35
7:03 9:05
7:19 9:20
7:08 9:21
7:20 9:19
7:19 9:24
7:08 9:21
7:25 9:24
7:33 9:20

Distance Duration Pace Interval Type Shoes
6.0 Miles Interval